Amie Watson

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How Plant-Based Eating Changed One Athlete’s Life

In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan

Home (or Near Home) for The Holidays

With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property

Feeding Our Future

These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping

Supplement Your Day

The buzz around manuka honeyKnown for its antibacterial and antiviral components, New Zealand’s most famous honey has long been used as a traditional medicine for healing wounds. But it’s useful (and

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