Carimé Lane and alive Editorial

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Do you find yourself wrapping gifts each holiday season that you know are unneeded—and maybe even unwanted? (Oh hi, novelty socks and a DVD copy of By the Sea.) There is a better way. Giving these res
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Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

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Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help ou

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