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Lifestyle
Be a Fitness Role Model for Your Children’s Future Health
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod
Lifestyle
Daytripping With the Guys
The next time someone proposes a hangout and a pint in your guys’ group chat, shake things up. You can grab a beer with your best buds anywhere. Why not atop a soaring mountain peak? Or beside rushing
Lifestyle
Blast From the Past: The Health Benefits of Nostalgia
A blast from the past could be a blast for your physical and psychological wellbeing. Nostalgia — revelling in the past and reminiscing about the good ol’ days — is about more than just daydreaming. R
Lifestyle
What We Learned
My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
Lifestyle
What We All Learned in 2020
Very few, if any, of us foresaw this past year shaping up to be the year that it was. Who could have predicted closed travel borders? Or shuttered schools and shopping malls? Or that a bottle of hand
Lifestyle
The Speed of Stress From 0 to 60
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
Lifestyle
Young, Wild and Free
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.
Lifestyle
Jacked On Plants
Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b
