Laura Newton

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Everyday Strategies to Help Treat Depression

Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

10 Causes of Hypertension

High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Strategies to Ease Anxiety in Under 5 Minutes

While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl

10 Simple Ways to Eat More Fiber Every Day

Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can

Time to Ditch These Bad Hair Care Practices

Taking care of your hair can sometimes feel like an uphill battle. This is especially true as informed consumers spend more and more time on the lookout for toxic chemicals like sulfates, parabens, an

10 Reasons to Embrace Planted Walls

Planted walls, green walls, vertical gardens—no matter what they may be called or what form they take, these botanical beauties offer a wide array of benefits to any living space.Planted walls—also kn

The Worst Toxic Fabrics (and What to Look for Instead)

Unraveling the production and life cycle of your clothing can inform more mindful choices that keep toxic fabrics off your skin and out of your life. In this era of “fast fashion,” clothing makers are

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