Mitra Malek

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Detox Your Life

Feel like you can\'t get out of your own way? Join the club. Struggling with personal growth is part of the human condition—but so is your ability to stop holding yourself back. When you’re stuck, burn

Waiting in the Wings: The Real You

Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom

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