Susan Czyzo

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10 Ways to Practice Mindfulness Outdoors

The days of soaking up the beauty of a natural landmark in solitude are limited. Crowds of people jockeying for the same photo op make it difficult to attain a truly mindful connection with the outdoo

All Thrills—No Spills

As a mountain biker, you’re bound to have your sanity questioned by outsiders. As someone interested in the sport, you may be hesitating to take your first ride. Silence the worriers with these injury

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