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Hair

7 Natural Hair Care Products for Curly Hair and How to Use Them

Growing up with curly hair, I was always envious of straight, frizz-free locks. I constantly found my curls difficult to
Kate -
Hair

Frizzy Hair Don’t Care: 6 Rainy Day Hairstyles We Love

If your hair is prone to frizz, rainy days can feel like the end of the world. But it doesnt have to be that way! If you
Kate -
Beauty

Messy Hair, Don’t Care! 35 Lazy Hairstyles for All Hair Lengths

When you’re feeling lazy, the last thing you want to do is spend time on a complicated hairstyle. On days when you still
Kate -
Skin Care

5 skin care hacks for flawless skin

I dont know about you, but winter really did a number on my skin.My legs are scaly.The heels of my feet are all cracked.
Gwen -
Skin Care

7 winter skin care tips

I dont know about you, but I am not a fan of winter.I hate the snow, ice, and windchill warnings.I hate the rigamarole o
Gwen -

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Everyday Strategies to Help Treat Depression

Laura Newton - 0
Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

10 Causes of Hypertension

Laura Newton - 0
High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Bug-Busting Immune Boosters

Paula Blanchet, RHN - 0
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick. 01Focus inward There

Be a Fitness Role Model for Your Children’s Future Health

Joshua Duvauchelle - 0
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

How To Get Along With Your Isolation Partner—and Yourself

Fraser Hamilton - 0
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Mental Health and COVID-19: Finding Your Calm In The Storm

Fraser Hamilton - 0
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Is Your Sunscreen Doing The Trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Rodrigo y Gabriela: An Evolution

Karli Petrovic - 0
Rodrigo Sanchez and Gabriela Quintero, the dueling-acoustic-guitar duo known as Rodrigo y Gabriela, have been through changes. Big changes. From taking guitar lessons together in Mexico City to buskin

3 Easy Ways to Help Your Child Be More Mindful

Leslie Brownbridge - 0
Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help ou

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