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Skin Care

10 DIY exfoliating scrubs to make your skin glow

Do you exfoliate your skin?I never used to.But after experiencing windchills of -35 for most of February, my skin was in
Gwen -
Beauty

Middle Age & Fabulous: 10 Hairstyles That Make You Look Younger

Your hair can do a lot for your look! As we grow older, our hair becomes thinner and looses pigment, but cut, shape and
Kate -
Hair

10 tips to teach you how to curl your hair and make it last

Do you ever find yourself staring with envy at pictures of celebs with their sexy, beach waves, and wishing you knew how
Gwen -
Makeup

8 beauty tricks to make your face look thinner

Im very fortunate to have taken after my dads side of the family. I have his height, fast metabolism, blue eyes, light h
Gwen -
Beauty

How to Make Your Nails Grow Faster: 10 Tips and Hacks That Help

The best way to make your nails grow faster is to strengthen them, prevent them from breaking, and make them as healthy
Kate -
Makeup

Eye makeup for blue eyes: 4 looks to make them pop!

I mustve been about 12-years-old when I first started experimenting with makeup, and each time I went to apply shadow to
Gwen -
Makeup

Makeup Baking 101: 15 Tips and Products to Make Your Look Last All Day

Makeup baking isn’t anything new. It’s a technique that started in the drag community, and has gained popular mainstream
Kate -
Beauty

6 Natural Remedies for Wrinkles to Make You Look Younger

No one loves looking in the mirror and seeing new wrinkles on their face. Wrinkles and fine lines are one of the most pr
Kate -
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Everyday Strategies to Help Treat Depression

Laura Newton - 0
Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

10 Causes of Hypertension

Laura Newton - 0
High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Bug-Busting Immune Boosters

Paula Blanchet, RHN - 0
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick. 01Focus inward There

Be a Fitness Role Model for Your Children’s Future Health

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Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

How To Get Along With Your Isolation Partner—and Yourself

Fraser Hamilton - 0
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Mental Health and COVID-19: Finding Your Calm In The Storm

Fraser Hamilton - 0
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Is Your Sunscreen Doing The Trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Rodrigo y Gabriela: An Evolution

Karli Petrovic - 0
Rodrigo Sanchez and Gabriela Quintero, the dueling-acoustic-guitar duo known as Rodrigo y Gabriela, have been through changes. Big changes. From taking guitar lessons together in Mexico City to buskin

3 Easy Ways to Help Your Child Be More Mindful

Leslie Brownbridge - 0
Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help ou

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