Masks

Hair

12 Homemade Hair Masks For All Hair Types

While I suffered through horrible breakouts, had terrible fashion sense, and couldnt speak to a crowd of more than 3 peo
Gwen -
Beauty

10 Aloe Vera Hair Masks for a Gorgeous Mane

Is your hair feeling dull and lacklustre? Are you noticing your scalp is itchier and flakier than usual? Aloe vera hair
Kate -
Beauty

Love Your Skin: 8 Aloe Vera Face Masks For a Clear Complexion

If you’re on a mission to achieve healthy, glowing skin, aloe vera face masks are exactly what youre searching for. 100%
Kate -
Beauty

8 Anti-Inflammatory Turmeric Face Masks for Acne and Facial Scars

Face masks are an essential part of any self care routine. There’s nothing better than treating yourself to a Sunday nig
Kate -
Skin Care

10 easy (& fun!) DIY face masks for busy moms

When my husband was out of town a few weeks ago, I asked one of my girlfriends to come over for a couple of drinks after
Gwen -
Beauty

7 Coconut Oil Hair Masks that Hydrate and Promote Hair Growth

If your hair is in need of some TLC, we’ve got just the thing for you! Coconut oil not only boasts a myriad of health be
Kate -
Skin Care

Homemade face masks for all skin types

I couldnt have been more than 12-years-old when I first started to battle oily, acne-prone skin, and while I managed to
Gwen -

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Everyday Strategies to Help Treat Depression

Laura Newton - 0
Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

10 Causes of Hypertension

Laura Newton - 0
High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Bug-Busting Immune Boosters

Paula Blanchet, RHN - 0
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick. 01Focus inward There

Be a Fitness Role Model for Your Children’s Future Health

Joshua Duvauchelle - 0
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

How To Get Along With Your Isolation Partner—and Yourself

Fraser Hamilton - 0
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Mental Health and COVID-19: Finding Your Calm In The Storm

Fraser Hamilton - 0
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Is Your Sunscreen Doing The Trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Rodrigo y Gabriela: An Evolution

Karli Petrovic - 0
Rodrigo Sanchez and Gabriela Quintero, the dueling-acoustic-guitar duo known as Rodrigo y Gabriela, have been through changes. Big changes. From taking guitar lessons together in Mexico City to buskin

3 Easy Ways to Help Your Child Be More Mindful

Leslie Brownbridge - 0
Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help ou

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