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Makeup

Build Your Own Makeup Kit for Beginners: 17 Must Have Makeup Products

If you’re looking for tips and ideas to help you create a basic makeup kit for beginners on a budget, you’ve come to the
Gwen -
Beauty

How to Curl Your Hair with a Flat Iron: 7 Tips and Hacks

Curling your hair with a flat iron is one of the best beauty hacks to have in your repertoire. Not only will you know ho
Kate -
Skin Care

10 DIY exfoliating scrubs to make your skin glow

Do you exfoliate your skin?I never used to.But after experiencing windchills of -35 for most of February, my skin was in
Gwen -
Beauty

Love Your Hair: 22 Flat Iron Hairstyles for All Hair Lengths

The flat iron is an amazing hair tool that not only helps you create smooth, straight styles, but can also wave and curl
Kate -
Hair

10 tips to teach you how to curl your hair and make it last

Do you ever find yourself staring with envy at pictures of celebs with their sexy, beach waves, and wishing you knew how
Gwen -
Makeup

8 beauty tricks to make your face look thinner

Im very fortunate to have taken after my dads side of the family. I have his height, fast metabolism, blue eyes, light h
Gwen -
Hair

How to Get Rid of Split Ends Without Cutting Your Hair: 15 Tips

Everyone knows the dread of split ends. Your hair can go from healthy and luscious to damaged and frayed in a matter of
Kate -
Beauty

How to Make Your Nails Grow Faster: 10 Tips and Hacks That Help

The best way to make your nails grow faster is to strengthen them, prevent them from breaking, and make them as healthy
Kate -
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Everyday Strategies to Help Treat Depression

Laura Newton - 0
Depression can cause you to feel sad, helpless, and hopeless for long periods of time. It can also come with physical symptoms like insomnia, pain, and lack of energy, and keep you from living your no

10 Causes of Hypertension

Laura Newton - 0
High blood pressure is known as hypertension, and it can play a role in the hardening of your arteries and increase your risk of stroke, kidney disease, heart failure, and eye problems. While the exac

Bug-Busting Immune Boosters

Paula Blanchet, RHN - 0
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick. 01Focus inward There

Be a Fitness Role Model for Your Children’s Future Health

Joshua Duvauchelle - 0
Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three out of five Canadian kids and teens don’t get enough exercise. Become a fitness role mod

How To Get Along With Your Isolation Partner—and Yourself

Fraser Hamilton - 0
Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Mental Health and COVID-19: Finding Your Calm In The Storm

Fraser Hamilton - 0
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Is Your Sunscreen Doing The Trick?

Amy Wood - 0
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Rodrigo y Gabriela: An Evolution

Karli Petrovic - 0
Rodrigo Sanchez and Gabriela Quintero, the dueling-acoustic-guitar duo known as Rodrigo y Gabriela, have been through changes. Big changes. From taking guitar lessons together in Mexico City to buskin

3 Easy Ways to Help Your Child Be More Mindful

Leslie Brownbridge - 0
Being in the moment. Staying present. Most of us know mindfulness is about fully experiencing, without judgment, whatever is happening right now. But we may not know how much this practice can help ou

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